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Bernadette C's avatar

This article is amazing! I use 100% vitamin C (ascorbic acid ) powder and mix in water since I'm not good at swallowing pills. It's tart but manageable! I haven't done 30 to 40 g at once yet but will certainly try it if one of my kids comes down with the flu and I feel it coming on.

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Judith Birdsall's avatar

I found over 15 years ago that vitamin c was a daily must for me. I have been taking 1000mg a day and rarely get sick. If I feel something coming on, I up the dosage to 4,000 or 5,000 mg a few times a day, which usually takes care of it in a day or two. I will add that in 22 I got covid pneumonia and spent 19 days in the hospital. I refused remdesivir and ventilator. Since then, I still have some lung damage at the bottom and it seems that sinus issues have gotten worse. I will try upping the dose even more next time something tries to come on me.

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