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Dr Haider, I love reading your excellent articles and am inspired them / this one in particular.. you have been a source of knowledge and of supplements too that I have on hand in case of a medical emergency. Getting Ivermectin for a while was almost impossible and sadly a clear sign of medical tyranny whose origins we all know about if we dare to explore nonconformist media with access to real data / one being Dr. John Campbell too.. so I am truly blessed in that I live in the woods of New Hampshire; I walk and exercise outside virtually every day throughout every season and even embrace the winter. I am exposed to the incredible healing powers of nature (hiking woodland trails are wonderful and affect me as if I have had a full body massage!). Your ice plunges are notable and I see you have posted a picture of a hero of mine and role model, Wim Hof, the Ice Man! His breathing exercises are a terrific way to awaken each day and I do the cold showers as often as I can.. like you, initially reluctantly but what a good energizing feeling afterwards. The key is consistency and adherence to a healthy regimen, diet included. I manage now with a 16 hour fasting schedule and enjoy my healthy organic meals all the more. Dr. Haider: You are an inspiration and I welcome reading your posts regularly which are informative and amazing in that you are somehow running a medical practice concurrently! The world must awaken and people need to take responsibility for their own health and act and eat as they do in the famous Blue Zones but admittedly it is hard and costly too, so I feel privileged.. but not guilty! Wishing everyone who reads your articles the very best in lasting health .. I also recommend that people research the benefits of Natto (Nattokinase) for great circulation together with K2 vitamins (avoid Statins!) and it may even play a role in addressing long term COVID or its prevention .. I have been taking Nattokinase daily for 20 years+ without any negative side effects .. and the Japanese include it as a staple in their diet even if it tastes ghastly to many (I take a pill form); they have an exemplary record of health & longevity in comparison with us here in the US .. your comments are most welcome! Anyone reading this who is living in a colder darker climate as I do shall also take Vitamin D3 - it is almost criminal that our CDC & NIH & FDA & AMA etc have not promoted its use nationwide as a simple preventive protocol despite so many studies that show its effectiveness in avoiding serious COVID and in reducing hospitalization .. Hmm.. I wonder why?

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I agree with everything you wrote and thank you for posting!

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Honored

Thank you, Dr. Haider

I hope you develop a worldwide following to get your message out, along with FLCCC and others

Russell Brand should interview you

Joe Rogan too

Other channels seeking honest solutions to our crisis in health care and prevention

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